Did you know that if Americans ate one less burger a week it would save the equivalent of 320 miles in carbon emissions…So opt for a Chickpea Burger this week, the planet and your body will thank you!
We were able to make this incredibly easy and delicious meal thanks to my weekly delivery from, Purple Carrot.
I have been ordering Purple Carrot for over a year and a half. I love that I found a meal subscription service that is 100% vegan! Not only are their recipes unique and delicious, they are focused on bringing plant based eating mainstream to improve health, our environment and animal welfare. This is a company I can definitely stand behind!
Are you looking for a delicious and convenient way to add more plant-based meals to your diet? Purple Carrot is the best way to experience new, inspiring vegan recipes and ingredients every week.
EACH BOX IS AN OPPORTUNITY to learn and experience something new!
Get $30 off by using code CARROT30 when you checkout at PURPLE CARROT
Your weekly delivery includes:
Easy-to-read recipes.
Fresh, high-quality, and perfectly portioned ingredients.
Tips and tricks to up your game in the kitchen. Plus, they love sending occasional special offers from leading vegan brands.
FREE DELIVERY…Shipping is always free!
CUSTOMIZE YOUR BOX…Mix and match your meals each week
NO COMMITMENT…Change plans, skip your deliveries or cancel at any time
Receive pre-portioned ingredients and recipes for 3 dinners serving 2 people each week. But I always have leftovers and Graham enjoys eating them too!
$12 per plate ($72/week)
Did you know that Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in our blood, thereby decreasing the risk of heart disease, neat huh?!
Plus chickpeas are high in protein and make an excellent replacement for meat, which is why these Avocado Chickpea Burgers are a classic in our house!
Full of flavor, easy to make, and the perfect freezer meal. Purple Carrots Avocado Chickpea Burgers are brilliant for a healthy family dinner.
Avocado Chickpea Burgers with Chipotle Mayo & Green Salad
These Avocado Chickpea Burgers are a classic in our house! Full of flavor, easy to make, and the perfect freezer meal. Purple Carrots avocado chickpea burgers are brilliant for a healthy family dinner.
ingredients:
- 1/4 cup quinoa
- 1/4 cup Soy-Free Vegenaise (Vegan Mayo)
- 1 chipotle pepper in adobo
- 13.4 oz chickpeas
- 1 avocado
- 1 tomato
- 1/4 cup panko breadcrumbs
- 0.5 oz fresh cilantro
- 4 oz Arcadian greens
- 1 tbsp Champagne vinegar
instructions
- 1. Add the quinoa, ½ cups water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the water is absorbed and the grains are tender, about 12 to 15 minutes.
- 2. In a medium bowl, combine the Vegenaise, just the sauce from the chipotle pepper in adobo, and a pinch of salt and pepper. Mix chipotle mayo. Drain, rinse, and dry the chickpeas. Halve the avocado, remove the pit and dice the flesh. Dice the tomato.
- 3. Add cooked quinoa, remaining chipotle in adobo, cooked quinoa, just ½ cup of chickpeas, panko breadcrumbs, cilantro (leaves and stems), and ½ tsp salt to a food processor. Blend until well combined, scraping down the sides as necessary. Add the burger mixture to a larger bowl, and gently mix in half of the cubed avocado.
- 4. Divide the burger mixture into 4 and press firmly to form patties, each about 1 inch thick. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add the avocado chickpea burgers and cook until crispy and heated through, about 5 to 6 minutes per side.
- 5. Add the remaining chickpeas and Arcadian greens to a large bowl with the champagne vinegar, a pinch of salt and pepper, and 1 tsp olive oil. Toss the green salad until well combined.
- 6. Divide the green salad between large plates and top with avocado chickpea burgers. Dollop burgers with chipotle mayo and top with diced tomato and avocado.
calories
710fat (grams)
39carbs (grams)
49protein (grams)
23Remember you can get $30 off by using code CARROT30 when you checkout with PURPLE CARROT
